Have you started on your weight loss journey? If not, why? What is it that's keeping you from getting the body and health you desire? If you are stumbling upon this blog for the first time I want to let you know, your weight loss journey begins with you, and it starts in the mind. If you are consciously seeking help then you are ready to start on this weight loss journey but, you will have to prepare yourself for battle because, there is a part of you that don't want you to change, and that part of you will whisper to you internally at every turn you make.
The part of you that I'm referring to is your ego. You might respond to yourself, I don't have an ego, and that could be your very own ego whispering to you. Your ego (also called the flesh) wants to make you doubt yourself, it also like to encourage you to do the things to satisfy it's desires. We must conquer our egos through truth. What is truth for you? If it's good health you desire then that truth for you is good health and your affirmation or self talk could be "I am in good health." Then you stand on that truth and anything that isn't synonymous with good health give it no thought or change the thought when you realize your thought is not in agreement with good health. "Birds can fly over your head but, they don't have to make a nest in your head," Dr Norman Vincent Peale.
"Success is mental, not physical, and if you know what you are doing you can work miracles," Napoleon Hill. Everything starts in the mind, and that is why its so important to build mental discipline. Conquer negative emotions through self observance. A Bug Free Mind is the work of Andy Shaw, and I highly recommend it to you. It will help you to get through the road blocks that you have experienced in the past.
The part of you that I'm referring to is your ego. You might respond to yourself, I don't have an ego, and that could be your very own ego whispering to you. Your ego (also called the flesh) wants to make you doubt yourself, it also like to encourage you to do the things to satisfy it's desires. We must conquer our egos through truth. What is truth for you? If it's good health you desire then that truth for you is good health and your affirmation or self talk could be "I am in good health." Then you stand on that truth and anything that isn't synonymous with good health give it no thought or change the thought when you realize your thought is not in agreement with good health. "Birds can fly over your head but, they don't have to make a nest in your head," Dr Norman Vincent Peale.
"Success is mental, not physical, and if you know what you are doing you can work miracles," Napoleon Hill. Everything starts in the mind, and that is why its so important to build mental discipline. Conquer negative emotions through self observance. A Bug Free Mind is the work of Andy Shaw, and I highly recommend it to you. It will help you to get through the road blocks that you have experienced in the past.
